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* **Workout:**

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* Lunges: 3 sets of 10 reps per leg - Step good form to avoid injury.

* Plank: hold for 30 seconds, repeat 3 times - Keep your core tight and back straight.

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* **Cool-down:** Finish with some gentle stretches, holding each for at least 20 seconds. Focus on stretching your legs, arms, and back.

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